Training
Group Fitness • Corporate Wellness
Sports Conditioning
FirmFit Flyers Track Club
Cary Judo Club
FirmFit
Plaza West Shopping Center
5563 Western Blvd • Suite 12
Raleigh, NC 27606
919.368.0333
OUR TRAINERS
Firman Walden
Lisa Rider
Brandon Bete
Tory Myers
There is no magic to achievement. It is really about hard work, choices, and persistence. ~ Michelle Obama
personal training
FirmFit makes it FUN to get FIT!
One-on-One Training
Nutrition Counseling
Mental Training Personalized Programs for you that can be done anywhere!
Studio
Home
Park
+ Flexible Scheduling!
Sports conditioning
Take your game to the next level!
Team Training
Periodization
Performance Development
Nutrition Counseling
VO2 Max Testing
Combine Preparation
Mental Training
PFT Preparation
Clinics
corporate wellness
Employee fitness contributes to your bottom line!
Lunch-n-Learn
Nutrition Counseling
Team Training
Fitness Center Design
On-site Fitness Training
Group Training
Group Exercise
One-on-One
Bootcamps
"Firman is a true professional. My mental and physical health would not be as strong without his workouts. Skip the daily Starbucks and invest in personal training with Firmfit instead. It WILL improve your life."
Nancy Andersen, MD
CONtact us
Firman Walden
919.368.0333
Lisa Rider
919.868.4463
Jackie Sinicrope
919.412.2488
location
5563 Western Blvd • Suite 12
Raleigh, NC 27606
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GET IN TOUCH
The same voice that says "give up" can also be trained to say "keep going".
Walk away from every workout feeling proud, accomplished, and strong as hell.